Consistent exercise boosts blood flow among other mind-body benefits.

Terri Averesch thought she’d become a schoolteacher, until a part-time job at the Lima YMCA offered another path to educate ...

The stars could be aligning for Novak Djokovic's Australian Open bid as he seeks his 25th career Grand Slam title.

Proposals to tighten medical fitness requirements for commercial drivers aim to safeguard road safety amid an ageing ...

Real Madrid have entered a new phase following the dismissal of Xabi Alonso and the appointment of Alvaro Arbeloa on the ...

At 59, actor Parmeet Sethi proves fitness has no age limit as he shares how he went from planning just 1 km to pushing past ...

A Lower Darwen gym is providing disadvantaged residents with the opportunity to become physically fit and socially connected ...

FOR generations, firefighting has been viewed as a male-dominated profession, shaped by physical stereotypes and outdated perceptions. But within the Jersey Fire and Rescue Service, that narrative is ...

US President Donald Trump was seen covering his left hand with a glove, fuelling intense discussion about his health as ...

The National Transport and Safety Authority (NTSA) has clarified that mandatory physical fitness tests for public service ...