A 47-year study reveals that while aging is inevitable, exercise significantly slows the loss of physical performance.

Terri Averesch thought she’d become a schoolteacher, until a part-time job at the Lima YMCA offered another path to educate ...

Physical fitness test for candidates from Dindigul and Theni region who cleared the written examination for the posts of ...

Real Madrid have entered a new phase following the dismissal of Xabi Alonso and the appointment of Alvaro Arbeloa on the ...

If you want to stay healthy, you have to be physically active. It keeps your brain, heart, lungs, bones and joints healthy.

At 59, actor Parmeet Sethi proves fitness has no age limit as he shares how he went from planning just 1 km to pushing past ...

The U.S. Marines’ Physical Fitness Test is more than a workout—it’s a ritual of pressure, pride, and purpose. I trained hard, but the standard is brutal and unforgiving. This challenge revealed not ...

FORT HOOD, Texas (FOX 44) – The Fort Hood Mega Career Fair scheduled for Tuesday at the Lone Star Conference Center has been ...

Pilgrims said they planned to attend the next session, which will include a question-and-answer segment to clarify doubts.

Churning miles on treadmills in crowded gyms, following diet plans to lose weight, and keeping up with wellness app alerts ...

The National Transport and Safety Authority (NTSA) has clarified that mandatory physical fitness tests for public service ...

‘Exercise snacks’ and other forms of everyday movement can greatly reduce the risk of heart disease and death.