Engaging in a variety of physical activities could provide the most health benefits, a new study suggests.

People who do everything from walking to strength training on a regular basis live longer than people who stick to one form ...

Regularly engaging in a variety of physical activities such as walking, cycling, and swimming, may be the best way to prolong ...

In a new study, researchers found that people with more types of exercise in their routine had a significantly lower risk of ...

By Hugo Francisco de Souza Mixing activities such as walking, running, and strength training may be linked to longer life, even when total exercise time stays the same, according to long-term cohort ...

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

The study found that walking was associated with a 17% lower risk of death when comparing people who did the most walking ...