Doing the exercise regularly helps improve your posture, which keeps you moving better throughout the day.

People who do everything from walking to strength training on a regular basis live longer than people who stick to one form ...

Regularly engaging in a variety of physical activities such as walking, cycling, and swimming, may be the best way to prolong ...

What is mental health? Mental health is a state of emotional, psychological, and social well-being, influencing how we think, ...

In this interview, Danielly Fausto, Ph.D., physical education researcher at the Santa Catarina State University in Brazil, ...

In a study of 111,000 people, those who did the highest variety of exercises had a 19% lower risk of premature death. Here's ...

Researchers highlight how exercise and dietary strategies may complement immunotherapy by improving immune function, tumour perfusion, and quality of life.

Dogs are seen as walking and jogging companions for many. They motivate people to get out of the house and get their steps in ...

Researchers at University of Tsukuba examined how dog ownership and exercise self-efficacy affected physical activity among ...

A study shows that 18-hole rounds provide superior blood sugar and cholesterol benefits compared to walking, demonstrating ...

Regular exercise can ease depression as much as talk therapy and medication, a review finds — but it's not sufficient on its ...