But you can also safely hop on the floor of a typical gym or workout studio so long as you’re adequately warmed up. If you’re going to run, particularly for long distances, opt for surfaces like dirt ...

By stacking variations of the same movement, the squat, with different loading implements, you can target your lower body ...

What truly sets Pilates apart, though, is its focus on the smaller stabilizing muscles most people ignore, which play a key ...

The 15-15-15 workout helped this A-list stay active after injury, and it can help boost your cardiovascular fitness in just 45 minutes ...

Harness the power of slow, controlled displacement to activate deep-lying stabilizer muscles, improve your posture, and eliminate lower back pain before your first cup of coffee.

Core exercises after 65, with exclusive certified-trainer cues, to rebuild stability fast using 4 simple at-home moves.

The Macy Pilates Core Trainer is a durable plastic board featuring sliding pads (a version of the gliding carriage of a ...

While regular Pilates practice will help develop those attributes, Drummond highlighted four underused Pilates moves that are ...

Shift your body to the right, bending your right knee and pushing your hips back to lower. Keep your left leg straight and ...

Modern men are embracing smarter, holistic fitness trends, from HYROX and digital wearables to functional training, ...

A workout that’s fun and effective will always keep people coming back for more. And judging by trainer Monique Eastwood ’s A ...

Yoga and Pilates are both low-impact workouts that improve flexibility and mobility, but how do you decide between the two?