The 25-year-old, who hits the gym every day without fail, normally loves working out — but during a recent group session, she ...

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Starting a fitness plan can be intimidating, but these tips and product picks can help you build an attainable and reasonably priced routine.

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And, here's how to find your sweet spot for timing.

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With the cost of Pilates rising, I tried at home instead - and, wow.

These two easy-to-do activities proved the most popular among Malaysians last year when it came to working out.

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Both workouts can fit into a challenging exercise routine, but experts say one is the clear winner for building muscle.