Daily exercises to build muscle after 45, with expert coaching cues, to improve strength, balance, and muscle retention.

Adding strength training to your calendar when you’re gearing up for a half or full marathon makes sense to protect your ...

Everything you need to know about fitting strength workouts into your half training, so you’re strong and injury-proof come ...

Hold a dumbbell in each hand in front of your thighs. Hinge at the hips—keeping a slight bend in the knee—as you lower the ...

Some fitness modalities are better than others at helping you live stronger for longer.

The singer built strength with low-impact training and bodyweight HIIT — balancing hard sessions with yoga and Pilates for ...

We’re talking about plyometrics – a branch of exercises that involve fast, explosive movements like jumping, hopping and ...

This simple yet powerful movement is gaining popularity across the U.S. fitness community for its ability to strengthen the lower body while improving balance and cardiovascular wellness—without ...

Forget the explore page, the ancient Greeks were the original hybrid athletes ...

True longevity isn’t just about the number of candles on your birthday cake; it’s about ensuring your body remains a capable ...

I’m a fitness writer and this could be your new favourite gym shoe - I was one of the first people in the world to try the all-new Adidas dropset 4 training shoe – but is it any good?

We got an all-access pass to a two-day MLB training session in Scottsdale, Arizona.