High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...
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Inside former WFF pro Karina Elle’s plyometric fitness routine
The former World Fitness Federation pro, Karina Elle, transitioned from cross-country running to bodybuilding and now prefers ...
This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength workouts. Focus on moving through a full range of motion and prioritizing core ...
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Ready to Take Your Strength to the Next Level? These Advanced Offseason Workouts Build Explosiveness
Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...
Some fitness modalities are better than others at helping you live stronger for longer.
Daily exercises to build muscle after 45, with expert coaching cues, to improve strength, balance, and muscle retention.
Hold a dumbbell in each hand in front of your thighs. Hinge at the hips—keeping a slight bend in the knee—as you lower the ...
No treadmill required.
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What are plyometric exercises? How all that hopping and jumping builds strength, speed and power
If you’ve ever seen people at the gym or the park jumping, hopping or hurling weighted balls to the ground, chances are they were doing plyometric exercises. Examples include: There are many more ...
Running watch brand COROS has launched a new strength-training programme, built with Olympic and world champion Jakob ...
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