From the best exercise moves to how many steps you really need to aim for a day, experts weigh in on how to maintain hip health ...

Kegel exercises are simple, repetitive clenching of the pelvic floor muscles, which are contracted over and over again in an attempt to gain more strength. If you think of them as strength training ...

CHEWING miserably on a Cheestrings, Whitney Ainscough looks down at her concave stomach and sighs. The single mum-of-three, ...

Chair exercises for hip strength: 8 minutes from a certified personal trainer to walk, climb stairs, and move easier after 60 ...

For longtime local Bill Smaine, the mountains have always felt like home. A former competitive skier from New Hampshire, Bill ...

In a post this past Friday on X [formerly known as Twitter], former WWE star Ridge Holland (real name Luke Menzies) is ...

The presenter took to her Instagram to share a snap of her flaunting her incredible figure in a black swimsuit on the beach, ...

Weight loss surgery changes lives. Patients who have struggled for years - sometimes decades - with obesity finally achieve ...

Ekwonu, Carolina's starting left tackle, ruptured his right patellar tendon. Graham had the same injury and offers his ...

The federal Occupational Safety and Health Administration (OSHA) has a Computer Workstations eTool that recommends proper ...

Why losing three stone made me more miserable than I was before - FIRST PERSON: All we ever hear is how wonderful being newly thin is and what a miracle weight-loss jabs are. But, says Charlotte ...

Christel Braybrook, 67, a retired nurse from Northamptonshire, joined Teresa’s Slimming World group in 2023 and transformed her life.