Scientists have discovered how exercise protects aging muscles by suppressing DEAF1, a molecule they identified as a driver of muscle decline.

If exercise feels harder than it should, chronic stress may be working against you. Learn how to regulate your physiology so your body can support your fitness goals.

This January, I tried something different. Instead of listing goals, I asked myself: If 2026 were a chapter in my life story, ...

Fox News host Greg Gutfeld reveals how the "Dilbert" creator's daily podcast and philosophy transformed his thinking and ...

India’s start-up ecosystem witnessed a strong year in 2025, marked by innovation, fundraising activity and a growing number ...

Change doesn't begin with a masterplan, it begins with a whisper: could life feel better than this? If you have been feeling ...

Unhealthy stress can be dangerous for your mental and physical state of being. Here's helpful ways on how to relieve and ...

From a steady sense of calm or unease that won't go away to an unshakeable pull toward (or away from) certain choices, these soul-deep signals act like an internal compass.

For those who remember when downtown areas were the heart of American community life, Idaho Falls delivers a nostalgic yet thoroughly contemporary experience. The city’s commitment to maintaining its ...

Screens steal our focus all day, leaving eyes gritty and slow to shift, but four simple exercises can revive smooth movement and crisp vision. These vision therapy staples loosen muscles, fight strain ...

“Most of us have grown up influenced by a society overly obsessed with looking healthy at the expense of being healthy,” writes Dr. Gabrielle Lyon, D.O., in “The Forever Strong™ Playbook: A Six-Week, ...