If you want to get strong and save time in the gym, there are three numbers to know: 5, 3, 1.

Notice is hereby given that the Zoning Hearing Board will hold a public hearing as provided in the Zoning Code for the ...

Ford Motor saw its sales drop 5.3% after it ended production of two popular SUVs, but it saw gains in small pickups and cars.

East Tennessee State looks to keep its three-game win streak alive when the Buccaneers take on Wofford. The teams meet ...

BOTTOM LINE: No. 4 Texas take on the No. 5 LSU. The Longhorns have gone 14-0 in home games. Texas ranks fourth in the SEC ...

The DOJ released another 3 million pages of Epstein files Jan. 30, including 2,000 videos and 180,000 images, a DOJ official ...

The UVA Basketball team hosts Pitt Tuesday night, looking to get to 8-2 in ACC play. The game tips at 9 p.m. ET.

Looking for your new strength-training programme? This method is known for its consistent results that last for the long haul ...

Alexander Volkanovski and Diego Lopes shared another faceoff after the UFC 325 press conference.

A late Kai Havertz goal secured Arsenal's place in the Carabao Cup Final after a resolute victory over Chelsea. We look at ...

Matt Daniels is sports editor at The News-Gazette. His email is [email protected], and you can follow him on Twitter ...

Books can be delivered during normal business hours to the Ludington Centre, 1112 Ludington St. Donors are asked to use the ...