Rheumatology Advisor interviewed experts to discuss their recommendations on dietary protein for musculoskeletal health.

Scientists have discovered how exercise protects aging muscles by suppressing DEAF1, a molecule they identified as a driver of muscle decline.

Experts reveal what to look for (and what to avoid) when buying whey protein powder - Wondering which whey protein powder to ...

To build muscle mass, you need around 0.5–0.9 grams of protein per pound of body weight per day. Here's why and other factors ...

By Vijay Kumar Malesu From high-quality protein to omega-3s and antioxidants, algae emerge as a promising but carefully ...

“They increase the quality of the muscle you build as opposed to just the size of the actual muscle.” ...

Scientists say this is the best exercise for reducing body fat in elderly people - High-intensity interval training, or HIIT, ...

The national guidelines suggest a minimum of two days per week of muscle-strengthening activity, although upping that to ...

There are a million and one workout routines out there, but which one is right for you?  Here's how to structure your weekly ...

As the daily protein intake recommendation just changed, experts break down how much you really need by age group and medical ...

New research breaks down a formula for how to prevent muscle loss as you age. Here's what you need to know, according to a ...