GOLF Top 100 Teacher Tony Ruggiero shares three exercises every golfer should do to strengthen their bodies to make better swings.

Look, the first day is about expanding your comfort zone. If you can walk into the gym and not run right back out, you’ve already accomplished something, and Day Two will be so much easier. A few ...

Step one foot behind you. Bend both knees to 90 degrees to lower down in the lunge. Pause for a moment, then press through ...

Edna Giordano shares her full workout routine to stay fit at every age, including walking, strength training and mobility.

Pick up two heavy dumbbells and walk. It sounds simple, but it is profound. It strengthens your grip (a key indicator of longevity), your shoulders, and your core stability. Additionally, it mimics ...

A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement so you can tackle daily demands.

Build strength and improve endurance with this complete upper body pull workout designed for athletes. Target your back, ...

After catching a glimpse of my rounded shoulders in the mirror one day, I decided it was time to get serious about improving ...