New PRs, ahead.

Wall push-ups are a smart addition to any fitness or wellness routine focused on longevity and injury prevention. This exercise strengthens the chest, shoulders, and arms while significantly reducing ...

People are often taught to suppress their emotions and get over it. Emotions don’t just disappear. Unexpressed feelings shape the body, the mind and the path to true resilience.

We committed to the infamous "Bring Sally Up" push-up challenge—not once, but every day for 30 days, trying to increase our endurance and mental grit. With a relentless 3:23 song dictating our ...

Not everything the internet loves is worth waiting in line for. Merlyn is an editor of news and trending content for Food & Wine's news vertical. Her writing focuses on the intersection of pop culture ...

Pro-life groups are warning President Donald Trump that the Hyde Amendment is "non-negotiable" after he told Republicans to be "flexible" on it when trying to pass health care legislation. In a press ...

Non-conference play is over for Kansas basketball and the Jayhawks have a decent layoff before their Big 12 opener on Saturday. By the time KU and UCF face off on Saturday, it will have been an 11 day ...