These gym behaviours can actually help you train smarter (when used respectfully) ...
Bodybuilding Bros on MSN
RKC plank: How to do it perfectly to build stronger arms and core
If you are looking for a real challenge, then try doing the RKC Plank. Invented by a former Soviet special forces trainer, ...
India Today on MSN
Europe will drink Assam's tea: Amit Shah uses India-EU FTA as poll plank
Union Home Minister Amit Shah, speaking at a rally in Dibrugarh, said that Assam's tea will be poured into every European cup after the Free Trade Agreement (FTA) with the European Union. The deal ...
To help you get started, Simms has recommended five exercises you can do from the comfort of your home that are perfect for ...
A personal trainer shares a five-move, low-impact exercise routine that you can do in the comfort of your own home.
A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement so you can tackle daily demands.
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