This graphic highlight key findings showing that regular aerobic exercise was associated with a younger-appearing brain on MRI compared with no change in activity. Participants who exercised showed ...

(CNN) — Federal Emergency Management Agency leaders were told to prepare for a possible gutting of their workforce — by as much as half — in the coming months, according to an internal email sent to ...

(NEXSTAR) – There was bipartisan legislation, committee hearings, efforts from multiple states, and even presidential support, but the U.S. still observed the beginning and end of daylight saving time ...

Nuclear clocks are the next big thing in ultra-precise timekeeping. Recent publications in the journal Nature propose a new method and new technology to build the clocks. Timekeeping has become more ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

(CNN) — Scientists have hailed the benefits of exercising early in life to lower the risk of your brain degenerating later. But new research suggests that even once you’re 45 or older, it’s not too ...

Here’s how a nighttime workout can affect your sleep. Ask Well Here’s how a nighttime workout can affect your sleep. Credit...Eric Helgas for The New York Times Supported by By Danielle Friedman Q: ...

Your alarm goes off. Somehow you manage to get dressed, drag yourself to the gym, and start squatting. But why does it feel so hard? Your legs are heavy and the weight you lifted only a couple of days ...

In September, Russia conducted a strategic military exercise known as “Zapad-25.” The Zapad series exercises have been held regularly since the 1970s. They are Russia’s largest military exercises ...

Daylight saving time has come to an end for 2025. Early Sunday morning, the clocks fell back and we gained an hour. Here's what to know about the seasonal time change. When did the time change for the ...

Daylight saving time ends on Sunday, Nov. 2, when clocks will "fall back" one hour at 2 a.m. Enjoy that extra hour of sleep— the clocks are finally switching back. Daylight saving time (DST) ends Nov.

The days are getting colder and shorter with winter just around the corner. That means clocks will go back and daylight saving time is coming to an end. Daylight saving time always starts on the ...