When I described the satisfactions of my routine to Roshi Joan during one of our hikes, she smiled: “That’s the sacredness of ...

A one-week mind-body retreat led to consistent changes in the brain and at the molecular level that were associated with ...

AI is being used to replicate the human self, and without radical changes in human nature, the world will continue to be ...

Mind wandering during studying is a common experience for many students. Through these five hacks, you can improve your ...

A new study published in the journal Mindfulness has found that high-precision brain training can help novice meditators ...

Opinion thrives on confidence. Evidence thrives on proof. This list brings together science-backed books that dismantle popular beliefs, challenge lazy thinking, and replace certainty with research.

The time before sunrise is not merely a phase of darkness. Ancient scriptures describe it as a moment when every element of ...

On Palms, Storms & Coconuts” at Ateneo Art Gallery presents works by artists, imagining the archipelago in motion ...

As AI makes thinking easier experts warn that mental fitness is at risk and explain why training your brain still matters ...

Transform your nights with these 10 simple yet powerful evening rituals designed to reduce stress, calm your nervous system, ...

Kaia Ra, author, oracle and spiritual teacher, has become an influential voice in conversations linking spirituality with ...