Results indicated that toddlers in the highest screen time category, averaging approximately five hours daily, could ...

Sleep problems are expanding quickly among children because of inconsistent school schedules and more screen time. Disrupted ...

Screens are everywhere, but how much time spent scrolling on them is too much? An expert explains the impact of screen time ...

Your screen usage patterns can have a direct impact on how well you sleep during pregnancy, particularly as your body adjusts ...

No more bedtime doom scrolling — 3 hidden iPhone features that can help you switch off at night and finally get the quality ...

A digital sunset is the kind of “view” your nervous system prefers - one that supports both your mind and body.

Excessive screen time and sedentary habits are impacting Gen Z’s physical and mental health. Here's how risk is involved and how young people can build healthier digital habits. TheHealthSite.com ...

Traditionally sleep coaches treat babies. But now more and more anxious, screen-attached grownups are the ones who need nursing.

Everyone has a right to parent in a different way, and more parents are deciding to limit or completely ban screentime in a ...

A study reveals that excessive screen time for toddlers may lead to developmental delays in crucial areas such as communication, fine motor skills, problem-solving, and personal-social development.

Sleep quality is declining nationwide. Research links poor sleep to higher disease risk. Evening habits play a decisive role.