Repeated exercise, or wasting, can change the way key genes work.

Evolution has left humans with many vestigial traits—remnants of once-useful biological features that serve little or no ...

Management of Essential Tremor prioritizes functional improvement over symptom elimination, and protocols begin with ...

A new study suggests that a little-known region deep in the brain could be crucial for preserving physical strength as we age ...

A new study suggests that a little-known region deep in the brain could be crucial for preserving physical strength as we age ...

Muscle fatigue is a decreased ability to create force with your muscles. Electrolyte imbalance and overuse are some of the most common causes of muscle fatigue. Rest and massage are the best ways to ...

Belly fat in 30s becomes a problem, because a number of reasons. (Picture Credit: Pexels) Are you someone in your 30s who's lost wondering why your belly fat is growing in size despite no major ...

Courtney Southwick is a writer focusing on health, nutrition, and disease. She has been blogging for the past two years at CourtneySouthwick.com. She writes blogs and articles for online publications ...

The best protein powders can play a significant role in healthy aging—particularly for women. “Most women significantly under-consume protein, which contributes to muscle loss, a slowing metabolism, ...

This up-date of a Cochrane Review evaluated the benefits and harms of SMT compared to (1) sham SMT/placebo intervention, (2) no treatment, and (3) other conservative interventions in people with ...