Kate Hudson's surprise Oscar nom even thrilled sleepy daughter Rani ...

For some, winter contributes to seasonal affective disorder, a form of mental health depression linked to seasonal shifts.

Walking as if on a frozen lake: Tai Chi Walking consciously slows down each step. The meditative technique interrupts the ...

Studies using brief and ultra-brief interventions more consistently resulted in positive r ...

The right class can calm nerves, build skills, and bring you and your partner onto the same page. Here is how to choose a ...

Writer Serge Bielanko explains that it took him more than forty years to realize that people who genuinely like themselves ...

Many people experience a "post-holiday slump" due to disrupted routines and changes in brain chemicals.

Stress doesn't usually disappear all at once, but a few things can help. Here are nine science-backed practices shown to calm your nervous system and make daily life feel more manageable.

Track your heart rate, steps, and more as you get your exercise in each day.

Michael Jordan reveals how Phil Jackson’s faith influenced his coaching style and helped mold the mindset behind one of ...

An evidence-informed, AI-enabled daily contemplative practice to help people actively shape their whole-person health ...

Seaweed bathing in Ireland, a trek through Africa’s first designated wilderness quiet park—we asked National Geographic staff ...