Decades of research has found that exercise is helpful for overall health and fitness, doing everything from lowering your risk of heart disease to helping you sleep better. According to a new study, ...
The short-term boost our brains get after we do exercise persists throughout the following day, suggests a new study led by UCL (University College London) researchers. Previous research in a ...
A new study published in the International Journal of Behavioral Nutrition and Physical Activity suggests that the short-term brain boost caused by exercise may last 24 hours. While previous studies ...
Research has found exercise can have a positive impact on your memory and brain health. A new study linked vigorous exercise to improved memory, planning, and organization. Data suggests just 10 ...
The Healthy @Reader's Digest on MSN
Over 40? Here are 9 clever memory exercises to start doing today
Yes, some of these are fun! Here are neurology and brain scientists' tips to "exercise" this super organ—your brilliant brain ...
The short-term boost our brains get after we do exercise persists throughout the following day, suggests a new study. The short-term boost our brains get after we do exercise persists throughout the ...
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