I coach mobility classes for a living, and these are my five favorite stretches for building strength and flexibility in my ...

Manual therapy — joint mobilization and soft-tissue techniques—adds critical short-term benefits. Studies demonstrate that ...

Age is probably not the reason behind your joint pain, even if you’re an older athlete, according to Shmerling, the former ...

Early love makes people stretch themselves. You stay up late talking and wear outfits you'd never be caught dead in at the grocery store.

Your biology changes after the big five-oh, and failing to adapt your technique could be fast-tracking you toward injury.

The 33-year-old, who shot to fame after winning Love Island in 2018 alongside ex Dani Dyer, appeared on the ITVshow to chat ...

Fedynich received four years of "chemistry" in 2018 for his active position. On April 19, 2022, the trade union leader was ...

Joint pain rarely begins with an injury. In most cases, it starts quietly, with mild discomfort, and stiffness. According to experts, many people who eventually require arthroscopic surgery admit that ...

Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

Morning exercises for women over 50 to tone muscles, built by MA, CSCS coach Jarrod Nobbe for safe daily strength.

Stand with cable behind you, hold handle with arm closest to machine. Raise arm straight out to the side until shoulder height. Set up with arms under pads and grasp handles if available. Push arms ...

Coventry, UK - January 20, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has relaunched sales of multi-gym exercise ...