The one exercise this physical therapist does every day to run strong

A physical therapist explains how a modified side plank with a clamshell strengthens runners’ core and hips to improve ...

Do This One Exercise Every Day to Run Strong, According to a Physical Therapist and Running Coach

A physical therapist explains why this simple at-home move targets overlooked muscles that support powerful, more efficient running.

At 51, Geri Horner built serious strength with boxing – here’s the 10-minute core workout behind it

And why boxing is so good for women over 50, straight from Geri's coach ...

5 Bed Exercises That Flatten Belly Overhang Faster Than Floor Workouts After 55

Bed exercises for belly overhang, from MA, CSCS coach Jarrod Nobbe, plus sets, reps, and form tips for a firmer core.

9 Unexpected Benefits of Plank Exercises

This includes muscles like the diaphragm, pelvic floor, internal obliques, and abs, according to Dean. Doing planks keeps ...

5 Exercises Women Over 50 Should Do Every Day to Flatten Lower Belly

Lower belly exercises for women over 50, 5 daily moves from a CSCS to build core strength and look flatter.

I know how hard healthy weight loss is — this is the workout I recommend

Holding a weight in each hand, soften the knees and hinge forward at the hips, maintaining a flat back. Pull the weights into your abs whilst pinching your shoulder blades together. Lower the weights ...

This 20-Minute Core and Conditioning Workout Delivers an Instant Abs Burn

Sample this at-home full-body workout from the Women's Health Build & Burn series, programmed by Obé instructor and functional strength coach Alexandra Mack.

Experts Say This Fitness Modality Has a Ton of Sneaky Benefits—And You Can Do It Anywhere

It’s not just for beginners, either.
Fit&Well

A personal trainer says these are the five exercises you should start with if you’re new to working out

To help you get started, Simms has recommended five exercises you can do from the comfort of your home that are perfect for ...

Race-Ready Strength: Glutes & Hamstrings Workout

Hinge at hips by sending glutes straight back, keeping back flat and core engaged. Kettlebell should tap between feet. Stand with feet about hip-width apart or slightly more narrow. Hinge at hips by ...