Jerry Clark says he's transformed his tastebuds, changed his portion sizes, and made fitness a non-negotiable.

Cutting carbs, eating more protein, lifting weights, and getting more sleep are all actions that can promote sustainable weight loss. Focusing on long-term health and habits that you can stick with ...

These three IRAs serve different purposes. See which is best for you. Barclay Palmer is a creative executive with 10+ years of creating or managing premium programming and brands/businesses across ...