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The Japanese Secret to a Long and Happy Life; Author: Hector Garcia & Francesc Miralles; Publisher: Hutchinson/Penguin Random House; Pages: 208; Price: Rs 499 A British businessman once recounted that ...

The Chinese Acupuncture Clinic at Katutura Intermediate Hospital in Windhoek, Namibia's capital, is combining acupuncture with traditional Chinese exercise ...

Screens steal our focus all day, leaving eyes gritty and slow to shift, but four simple exercises can revive smooth movement and crisp vision. These vision therapy staples loosen muscles, fight strain ...

A viral video of the woman doing parkour has more than 6.8 million views and 208,000 likes. Read more at straitstimes.com.

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and ...

The bodyweight moves packed a punch.

If your shoulder workouts have begun to feel more like maintenance sessions, with few results to show for your endless reps, it might be time to change things up. Despite the dizzying list of shoulder ...

A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement so you can tackle daily demands.