Contrary to popular belief, sleep aids can have side effects, just like any other medication or supplement. Common side ...

YOU’VE managed to get to bed before 10pm, and your alarm is set for 7am. On paper you’re staring down the barrel of a lengthy ...

Known as ergogenic aids, these tools support both the body and mind, making it easier to push past obstacles and achieve ...

In a world that never seems to sleep, the quest for quality rest has become more urgent than ever. With more than 70 million Americans experiencing sleep disorders or insomnia at some point in their ...

Which sleep sound are the best for falling asleep? How about staying asleep? And is the future of sleep simply a story without an ending?

As the UK struggles to sleep, many of us are turning to sleep teas and functional brews. But with active doses often low, is ...

Hearing aids don’t boost cognitive test scores in moderate hearing loss, but regular use is linked to a lower risk of ...

Sleep doctor Dr Christopher J Allen dissects popular bedtime trends and aids, disclosing whether they are productive or not.

Sleep often becomes lighter and more fragmented with age. A neurologist explains why older adults wake up more at night, when ...

The TikTok trend is billed as the ultimate cozy retreat.

Middle-aged adults with comorbid insomnia and sleep apnea faced significantly elevated odds for uncontrolled hypertension vs. adults without these conditions, according to results published in Annals ...