Hiking with poles has become a popular choice among outdoor enthusiasts, promising a range of fitness benefits ...

If you love to read in your bed well into the night, consider these best reading pillow picks from Amazon, all under $80.

It was an unexpected savior.

Work from home has quietly become normal. What started as a temporary fix is now a permanent option for many people. No ...

Let me share a simple yet powerful secret to feeling better every day, especially if you spend long hours sitting or just ...

Your spine is keeping score—and it’s not thrilled.

Doing the exercise regularly helps improve your posture, which keeps you moving better throughout the day.

That means the power to change the story is already in our daily choices Take a moment to picture the spine you rely on every ...

“I think we are well-advised to keep on nodding terms with the people we used to be, whether we find them attractive company or not,” Joan Didion famously wrote in Slouching Towards Bethlehem. It ...

If you are tired of feeling uncomfortable in bed and would like a simple solution that is both cosy, supportive, and ...

Columnist Dagmar Munn works to restore good walking posture after recognizing that ALS-related compensations have led to ...

Ellen Kingman Fisher's historical novel of a teenage boy and his mother incorporates rising technology and figures like Alexander Graham Bell.