If you’re training for your first marathon, you’ll benefit from taking it easier on those longer outings ...

New PRs, ahead.

If you are trying to improve on your speed, distance covered and strength, follow this simple 2-day weekly routine shared by fitness coach Raj Ganpath.

While it's not as necessary on newer hardware, old and less capable desktops or laptops could get a helpful boost from any USB storage drives lying around.

Slow running has been emerging as an unexpected way to run faster over long distances. Easy, conversational-pace runs can help you build up your aerobic base and improve your endurance without burning ...

Once upon a time, I was an outdoor minimalist. I ran wearing only clothing – cotton – and running shoes. I listened to the nature. My mind wandered. I had no idea how far I went, but overestimated for ...

These two easy-to-do activities proved the most popular among Malaysians last year when it came to working out.

The fix is easy – but there are some other surprising causes too BREAKING a simple rule could be to blame for your iPhone running slow, freezing and even shutting off. There are loads of reasons why ...

It’s important to point out that running in general helps improve all three of these performance predictors. “Being consistent is the foundational way to keep all of these factors optimized,” McMillan ...

London travel news LIVE: London Bridge services disrupted by track inspection - Some services to and from London Bridge are running at a reduced speed ...