Many experts agree that peppermint tea is an excellent drink of choice to support gut health. Research shows that peppermint ...

Wondering if an apple or an apple milkshake is kinder to your gut? Experts explain how fibre, sugars, and nutrients differ to reveal the smarter choice for optimal digestive health.

Unlike white rice and white pasta, white potatoes are a carb that can boast several health benefits when cooked the right way ...

IF you think you’re overworked, consider your liver. Roughly the size and shape of a football and located in your upper right abdomen, just above your stomach and right kidney, the liver has over 500 ...

More than 4,400 lawsuits have been filed since millions of Americans embraced GLP-1 drugs like Ozempic, Wegovy and Mounjaro ...

Greek yogurt with honey can raise your blood sugar, but to a lesser extent than sweetened yogurt or honey alone.

Wild blueberries may be doing something quietly powerful inside the body - and it shows up first in the blood vessels.

You’ve heard the old adage your entire life, but a real-world dietary experiment proves that this simple habit can transform ...

Intestinal cysts are uncommon but not always harmless. Often silent, they can grow until they trigger pain, bowel changes or ...

Not every slice of bread you eat needs to be the healthiest, but here's how to get the most nutritional bang for your buck at ...

A small study found that consuming kimchi may increase activity in immune cells involved in detecting and responding to infection. Kimchi produces short-chain fatty acids during digestion, which are ...