Marilyn Monroe's life included plenty of unexpected moments, including being named queen of a vegetable at an event that few ...

For serious nutritional power, look to this often-underrated vegetable that has real heavyweight cred when it comes to packing in your vitamins and minerals.

If the goal of the dietary guidelines is to improve public health, they should prioritize the foods Americans consistently ...

Plus, find out if there’s such a thing as a “healthy” cleanse.

New U.S. dietary guidelines promote eating full-fat foods and meats. But experts say nuts and seed oils are better sources of ...

Vegetables are a vital part of any healthy diet, but not all vegetables are created equal. Some are packed with nutrients ...

From oats to beans to chicory root, each type of fiber acts differently inside the body. New research is revealing how fiber ...

New research from Edith Cowan University (ECU) and the Danish Cancer Research Institute (DCRI) investigated the association between the intake of nitrate and nitrite from a wide range of different ...

Calcium is an essential mineral required for strong bones, teeth, muscle function, nerve transmission, blood clotting, and heart rhythm. Since the body cannot produce calcium, consuming calcium-rich ...

The ranking of fruit on the "upside down pyramid" has been a helpful conversation starter as well. I frequently discuss ...

Packing a one-filling sandwich and an apple used to be the go-to for parents to make the lunch box easy – but it was just as ...

Potatoes can be part of a nutritious, balanced eating plan, but their high starch content means they should be eaten in ...