For your speed workout, try a fartlek run/walk: After a walking or easy running warmup, run hard for 30 seconds or as long as ...

When cold, dark, rainy, or icy conditions make it tough to get outside, the obvious option is to hit the treadmill. The good news: Doing speed workouts on the treadmill makes the time seem to fly by ...

Jumping jacks are a great cardio workout from home since they can improve heart health and mobility. You can also try marching or walking in place for a lower-impact option that also improves balance.

Nowadays, finding ways to stay fit from the comfort of your own home has become super important. Cardiovascular exercise is ...

Reviewers call it a great way to "stay active without overdoing it." ...

At 88, Jane Fonda is still moving, thriving and inspiring millions-and her secret isn't complicated. The celebrated actress ...