Scared Of on MSN

The one-floor rule: Why ignoring this before 60 can cost your mobility

You might think that living on a single floor is just about convenience. Here's the thing, though: where you live and how you ...
Marin Independent Journal on MSN

Zvi Danenberg, indefatigable Larkspur 'stairmaster,' dies at 100

Zvi Danenberg, who became a Larkspur legend for decades of astounding athleticism and public spiritedness, died on Jan. 21. He was 100. Mr. Danenberg died six months to the day after a festive ...

The 12-Minute Morning Routine That Restores Muscle Faster Than Hour-Long Workouts After 50

Get stronger after 50 in 12 minutes, try this CPT-guided morning routine today.

Runners Need Strength Training—These 10 Exercises Twice a Week Are All You Need

Run faster and more efficiently with these moves.

A Fellow Spice Girl Introduced Melanie C to the Gym. Sporty Spice’s Heavy Lifts Prove She Never Looked Back.

"I want to be as fit as I can for as long as I can," she tells Women's Health in the latest episode of Strong Like.

Personal Trainers Explain Which Offers the Best Workout: StairMaster Vs. Incline Treadmill

Plus, which is easier on joints.
Fitgurú on MSN

Step-ups: The simple exercise that builds strong legs, core stability, and better balance

Step-ups are one of the most effective functional exercises recommended by fitness experts in the United States, thanks to ...