Bed exercises for seniors, trainer Michael Betts shares 5 moves to rebuild lower-body strength after 60, no gym needed.

Our writer shares the simple ways she‘s pursuing her running goals with the help of Samsung Galaxy Watch8 and the Samsung ...

This low-impact movement is becoming a favorite among fitness experts in the U.S. because it helps older adults protect ...

New research suggests that variety—not just quantity—of physical activity may be key to longevity, with people who mix different types of exercise showing the lowest risk of death from any cause.

Step back in time on this Arizona hike that winds past ancient Sinagua cliff dwellings - a short trail packed with history ...

Cerri started as a size 20 to 22, and has lost just under seven stone in just over a year. She now wears a size 14 and feels ...

Apple Watch hypertension notifications are now live in Australia. We explain how the feature works, who should use it, and ...