As we emerge from the drowsy holidays with aspirations of being fitter and more productive, one social-media trend jumps out: How about waking up everyday at 5 a.m.? It’s true, some of the world’s top ...

NAMI teams up with Off The Field NFL Wives Association and NFL Hall of Famer Dan Marino during Super Bowl week to promote mental health awareness and support.

Sitting for prolonged hours and not moving the body has repercussions beyond joint and back pain, and can impact all aspects of physical health. (Image source: Canva) Doing regular exercise alone may ...

Long before it became the beige wallpaper of modern communication, “I hope this finds you well” was a standard part of letter ...

So, how about those College Football Playoff semifinals last week, huh? A thrilling Miami win, a dominant Indiana performance! Can’t wait to see those two unlikely-but-deserving programs square off in ...

General Hospital (GH) spoilers reveal that Kirsten Storms (Maxie Jones) is back at the studio, so comatose Maxie’s wake-up call is on the way.Now that Storms has offered confirmation about her return ...

Now that we have wearables tracking our every move, a lot of us can look at stats that supposedly tell us how well we’ve slept the night before. But sometimes, it can feel like your sleep tracker is ...

Investors are still coming out of one of the worst bond markets in history. Between the bond market’s dismal 2022 and the stock market’s downturn from the onset of the Russia-Ukraine war, the 2020s ...

Stock Market News Sept. 15, 2025: Dow edges up, S&P 500 and Nasdaq notch new records after Trump says China talks going well Stocks kick off the week with investors reacting to President Trump's ...

February 2, 2026 • Despite issues with her heart, this octogenarian still competes in triathlons. She's proof that preventive medicine paired with smart lifestyle choices help seniors stay active ...