It's not as fun sitting back in the cabin with an ice back on your knee.

Standing exercises to build upper body strength after 50, guided by a certified trainer, to improve posture and muscle tone.

Learn how to do a shoulder stand yoga pose in this quick and easy tutorial suitable for all ages and body types! Shoulder ...

Bigger muscles have long been associated with strength, confidence and vitality. Visually, they create a powerful silhouette that signals athleticism and capability, which is one reason muscle ...

Scapular kinematics and muscle activity are fundamental aspects of shoulder function and rehabilitation. The scapula serves not only as a base for multiple muscular attachments but also as a dynamic ...

If you spend hours at a time on your feet, you could be unwittingly injuring yourself just by wearing the wrong shoes. It goes beyond just achy joints and sore calves: "Unsupportive footwear for ...

After catching a glimpse of my rounded shoulders in the mirror one day, I decided it was time to get serious about improving ...

St. Paul Mayor Kaohly Her is sworn in Friday by Rev. Daniel Johnson at The O’Shaughnessy auditorium at St. Catherine University in St. Paul.