Lunging is an underrated exercise for building leg strength, especially since there are so many variations that allow you to break from the typical stationary mold of other leg day moves. Lunges also ...

Lunges are worth the effort you put into them. They work many muscle groups at once, including hips, glutes, quads, hamstrings and core. In addition to strengthening muscles, lunges help with balance, ...

The weather has been great and every day is a great day to enjoy the outdoors. That means time is of the essence when it comes to our workouts. Combination moves can help you get more done in a ...

It is all about getting the job done! Sometimes it doesn’t really matter how you get there — just that the process is successful. This can apply in so many areas of our life, but today we are talking ...

Whether you’re looking to build muscle or just increase mobility, learning how to do lunges properly is important. The basic lower-body movement is likely one that you do on a daily basis without ...

The walking lunge station of a Hyrox race might just be the most unassuming. With a relatively light load (20 kg for men and 30 kg for pro men) and covering only half the distance you had to complete ...

Lunges and squats are both popular strength exercises for your lower body. There are a ton of variations of these moves — some that may even look and feel almost identical. When it comes to lunges and ...

A great strength-training routine isn’t the latest trend you see on social media or what your best friend swears by. Instead, it’s what works for your body — no matter your shape or size. While common ...

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