At 51, Geri Horner took to Instagram to share a clip of her boxing with her personal trainer, Paul Carroll, who trained her ...

You don't have to suffer through stationary, hours-long flights.

The internet’s favourite body-hugging basic is officially leaving the house.

TikTok says it’s the ultimate wake-up call. But does the fitness craze have any downsides – apart from waking up the neighbours?

A trainer shares six simple exercises to help seniors stay strong, steady and flexible.

Are we approaching the end of the Pep Guardiola era at Man City? Plus: Man United grab another win and Real Madrid get booed ...

The path for perhaps the greatest comeback in Newcastle United’s history – their remarkable 20-minute salvage mission against ...

United States Paralympian "Monster" Mike Schultz joins WIRED to answer the internet's burning questions about Paralympic ...

A doctor has shared important advice about what to wear when you're travelling on long haul journeys. While many don't think about it, the wrong clothing could have health repercussions ...

Losing muscle after 55 is common, but it’s not inevitable. As people age, muscle mass naturally declines due to hormonal ...

Strength training exercises can be beneficial for seniors. They help to improve both muscle as well as bone strength as they increase density, and reduce fracture risk.