Powerfully drive through feet to stand up, and as you do, pull elbow high, then drop elbow down to press dumbbell overhead, ...

Hinge at hips by sending glutes straight back, keeping back flat and core engaged. Kettlebell should tap between feet. Stand ...

Along with the Cross Training equipment, Peloton launched Peloton IQ, its new AI software that gives members a more ...

Take your training to the next level with this progressive strength program.

But instead of just whipping out a few reps on whatever piece of equipment is free, let us introduce you to workout splits.

‘ The biggest advantage of swimming is that it is low impact. The buoyancy of water significantly reduces joint loading, ...

Strength and conditioning coach Andreu Swasey's offseason workouts are underway in Boulder, representing a key component to ...

Muscle isn't the only thing that matters. Here's how you can tap your hidden potential—and bulletproof against injury.

They’re so easy to incorporate into your week.

Try seated leg exercises for men over 65, a joint-friendly daily routine from CPT Tyler Read to maintain strength.

Tim Robertson wasn’t sure what he was getting himself into 25 years ago. “I had a zero entrepreneurial mindset,” he said. “I ...