Alex Masai, who placed 3rd place in the 2025 Chicago Marathon, gave a glimpse at the training approach that keeps him on top.

Olympic Ice Dancing team Emilea Zingas and Vadym Kolesnik share more details about their sport and some of their favorite proteins, exercises, and more.

One of the easiest ways to improve your running economy is strength training consistently. “A lot of the time, most runners aren’t strength training, but it’s a very low hanging fruit,” says Baird.

The key to unlocking your race readiness could be as simple as adding strength-specific workouts into your routine, and our new program shows you how you can make that happen. The Runner’s World Guide ...

The NFL crowned a new champion Sunday night in Santa Clara, California as the Seattle Seahawks dominated the New England ...

Eugene resident Jennifer Zarazua founded Stride Sisters, an all-women’s running club, to foster community, health, and ...

Shift your body to the right, bending your right knee and pushing your hips back to lower. Keep your left leg straight and ...

Here are five Olympic-style ways to help a kid recharge for a primary sport, or maybe discover a new one. You don't need a bobsled track or mountain.

Elevate your performance during your next race with our Race-Ready Strength program.

Strong hip muscles are essential for efficient running and injury prevention, says strength and conditioning expert Dave ...

My trick: place two fingers into your sides, just under your rib cage, like you’re being poked. Then, take a deep breath in, ...

How elite are the Nos. 1 and 2 recruits in the 2026 class? We analyze each position and break down who can be sleepers.