Muscle isn't the only thing that matters. Here's how you can tap your hidden potential—and bulletproof against injury.

A new fitness studio is hosting its grand opening in Ballston starting today, offering free classes and discounted annual ...

Barre and Pilates are both popular workouts right now. Fitness experts explain the benefits, differences and which is best ...

Chair exercises for seniors: Try 4 expert-backed moves, with exclusive tips, to test strength, balance, and stamina at 65.

It combines strength and cardio into one total body sweat session.

1. Step your right foot toward a wall, stopping roughly three feet in front of it. 2. Place both palms against the wall and bend your right knee. 3. Lean forward, keeping your left leg straight. Hold ...

Discover the best pilates outfits for mat, reformer and home workouts – from sculpting sets to chic layers that look as good ...

Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

“Strength is important for golfers because it plays a huge role in how much club head speed we can produce,” Carroll writes ...

A new hot yoga and Pilates studio is opening in Morrisville. Founded by Rachel Mzhickteno, Beat Yoga & Pilates is moving into ...

Motorola has launched a fitness-focussed smartwatch in India called the Moto Watch. Here are the price and features.