Changes that come with age aren’t always easy. Feeling tired, unsteady, or not as strong as you used to be can make daily ...

The fitness and entertainment communities are mourning the loss of Jayne Trcka, the world-renowned female bodybuilder and actress best known for her ...

Experts say the secret to feeling strong in the long term is to focus less on the size of a muscle and more on what it can ...

It might be more than you think.

There are many known indicators for a sustainable, healthy lifestyle, such as the body mass index (BMI). Leg muscles are the 'metabolic engine' of the body, states Dr Sethi. (Unsplash) However, ...

If you're procrastinating working out, here's one less excuse. Short gym sessions can be enough to build meaningful strength ...

If you prefer to do your workout from the comfort of your gaming chair then Strong Muscle Simulator is the game for you. This Roblox game is an interesting one. Players must hit the gym, lift weights, ...

Standing exercises to build upper body strength after 50, guided by a certified trainer, to improve posture and muscle tone.

It’s no secret that regular exercise benefits the body and mind. What is less well-known, however, is the central role that the leg muscles play in cognitive performance as we age. “Stronger leg ...

To build muscle mass, you need around 0.5–0.9 grams of protein per pound of body weight per day. Here's why and other factors ...

A wild winter storm brought strong winds, heavy snow and frigid temperatures to the Great Lakes and Northeast on Tuesday, a day after a bomb cyclone barreled across the Midwest and left tens of ...