Researchers found that just five minutes extra of exercise per day could reduce the risk of death by 10 per cent ...

“If you sit at a desk all day long, you might have a tendency to start to hunch forward to look at your work screen,” recognises Riley. “Doing core exercises like tabletop toe taps is really good for ...

You can weave these quick fitness routines into any part of your day ...

New research has found that just five minutes of extra exercise per day could reduce deaths by 6% among the least active ...

New research indicates that modest increases in daily moderate-to-vigorous physical activity could lower mortality risk. The study, published in The Lancet, analysed data from nearly 95,000 ...

Research suggests that small changes can make a big difference to your health, and you don't need to spend hours at the gym ...

"If you sit at a desk all day long, you might have a tendency to start to hunch forward to look at your work screen," Riley acknowledges. "Doing core exercises like tabletop toe taps is really good ...

Done your knee in running or in a match? Pulled something while playing with the kids? These tips should get you on the road to recovery ...

In fact, some of these everyday movements are so easily integrated into your home routine that they can be completed as you're watching TV, or while waiting for the oven light to go off or the pasta ...

Looking for your new strength-training programme? This method is known for its consistent results that last for the long haul ...

World Cup war games: Counter-drones, cyberattacks and stadium ICE raids top US security concerns as FIFA comes to town - The ...

Experts say you don’t need a gym or fancy equipment to build strength, improve endurance, and protect your long-term health — ...