Besides the fact that your body burns energy from carbohydrates more efficiently than any other macronutrient, these foods ...

Stacked high with history and flavor, these Illinois sandwich counters are beloved by locals and guarded like family ...

Doctors and food science experts have revealed to the Daily Mail why older individuals tend to crave sweets more than they ...

From classic glazed to creative flavors, these Arkansas donut shops offer treats so good locals say you’ll happily get out of ...

Drinking hot water first thing in the morning may offer added health benefits beyond hydration. Experts say it can improve ...

We taste tested popular Vitaminwater flavors, from Zero Sugar to XXX, ranking sweetness, flavor balance, and refreshment to ...

Turmeric has long been celebrated as the golden child of anti-inflammatory spices, but it's not the only powerhouse in your ...

New Year, new you. Making a wellness routine stick in San Antonio doesn’t have to be complicated. From curated health stores ...

Americans are becoming far more aware of how refined sugar affects their health. In my nutrition practice I hear great ...

I love appetizers and finger foods - not just for snacking during movie night, or for bringing as potluck item to a part ...

Forget expensive supplements and complex protocols. The real secret to extending your health-span is simpler—and tastier—than you think.

Eat little and often. Smaller, more frequent meals are much easier to manage when your appetite is suppressed by weight-loss ...