If you're curious about starting a resistance training routine and not sure to begin, start with these expert-recommended ...

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

Oman have defeated Sri Lanka A in the first match of the day. In the second game, Netherlands have restricted Zimbabwe to 178 ...

Union Budget 2026–27 is expected to keep income tax reforms in focus as FM Nirmala Sitharaman presents her ninth Budget on February 1. With nil tax up to Rs 12.75 lakh already in place, taxpayers are ...

Testing your fitness isn’t about doing more reps—it’s about doing them right.

When YouTuber Scott Luu realized he was out of shape and his conditioning had slipped, he decided to test himself with a ...

Anyone interested in building lean muscle will love this method.

Adam Schenk’s win at the 2025 Bermuda Championship was shocking in itself. He was on the verge of losing his fully exempt status for 2026, then won his first PGA Tour event in his 243rd attempt to ...

Rarely flagged, often fined, the NFL banned the “hip-drop tackle” before the 2024 season. Per the league, a hip-drop tackle occurs when a defender “wraps up a ball carrier and rotates or swivels his ...

Psst: it's not another plank.

Pierre Landry Kabore's double helped Hearts sweep aside undisciplined nine-man Dundee United to extent their lead at the Scottish Premiership summit.