Sleep problems are expanding quickly among children because of inconsistent school schedules and more screen time. Disrupted ...

Your screen usage patterns can have a direct impact on how well you sleep during pregnancy, particularly as your body adjusts ...

Nature gave us sleep as the ultimate reset button, but how much people actually get varies widely by country. While sleep experts recommend approximately eight hours of sleep per night, reality is ...

Problem is, smartphones and tablets emit “blue light,” which can suppress these natural hormones that promote sleep. Blue ...

Australia recently announced a ban on social media use for kids under 16, citing concerns about mental health and online ...

Sleep quality is declining nationwide. Research links poor sleep to higher disease risk. Evening habits play a decisive role.

The other behavior that affects alarm noise levels is the Face ID attention awareness features available on all modern ...

(By Dr Partap Chauhan) Modern youth are more informed than ever, yet many feel constantly drained. Late nights, endless ...

A Colts Neck resident reported hearing gunfire in the early morning of Nov. 20, 2018, when prosecutors allege Paul Caneiro ...

Weizmann Institute researchers say that progesterone and the stress hormone cortisol drive circadian rhythms; when out of ...

As the calendar flips to a new year, so many of us set bold goals to exercise more, stress less, eat better, and live with a ...

From commuters reliving disaster to teens stuck in deja vu – the time-loop movie turns repetition into revelation. We round up the best of this oddly resilient subgenre ...