Barre and Pilates are both popular workouts right now. Fitness experts explain the benefits, differences and which is best ...

In January, I went to 11 free workout classes. I tested out a number of fitness studios and boutique gyms (like Orangetheory and Club Pilates) that charge up to $45 for a drop-in class. So, how did I ...

Xponential Fitness, a curator of leading globally and nationally recognized boutique fitness and wellness brands, is proud to ...

There’s something undeniably chic about a matching workout set. Even if you’re just running errands or grabbing a coffee post ...

The Entrepreneur Franchise 500 is considered a prestigious accolade in the franchising industry, assessing franchise brands for 47 years based on rigorous criteria. Over 150 data points are considered ...

As a scientist and total physiology nerd, I tend to approach wellness trends with a healthy dose of skepticism. From ...

We are tracking a significant winter storm system moving into the area. Check out our live blog for resources and continuous ...

It’s been almost two months since our last prospect update, time to check in again with some of the young players that aren’t ...

Building and maintaining muscle mass is important for everyone, regardless of age — and one of the strongest predictors of long-term health.

Since 2018, Good Company has brought that Huntsville, Alabama’s south side. A part of the city that often gets passed over ...

Trends change, but this athleisure staple has staying power ...

Hanna Rose and Natalie Fisher own Hold for Three, a company that sells grippy women's socks designed for Pilates and other activities.