Work smarter, not harder.

Forget complex machinery; the simplest bodyweight exercise is now the gold standard for posture, spinal health, and elite ...

Kit Out Your Home Gym With the Year's Best Treadmills, Racks, Weight Plates & More ...

Without hesitation, Sorensen handed me his camera and dropped to the floor for 30 pushups. Watching him grind through the set ...

The fitness industry, TikTok, and your gym mates are full of ideas about when the best time for weight training is, when to ...

It took me one year to lose the first 100 pounds. After that, I stayed around the same weight but shifted my focus entirely ...

Body recomp means building muscle and losing fat at the same time. Learn how to optimize your training and diet to see ...

The best pairs of underwear for exercise to wear under leggings during sweaty workouts. These are the best knickers for the gym, per editors and gynaecologists.

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

Discover our complete test of the Speediance Gym Monster 2: a connected weight machine with a touchscreen, embedded AI, and premium accessories to turn your living room into a high-tech home gym.

Amanda Smith is a freelance journalist and writer. She reports on culture, society, human interest and technology. Her stories hold a mirror to society, reflecting both its malaise and its beauty.