Researchers at the University of New South Wales Sydney are testing a new way to treat chronic nerve pain by training the brain itself. The approach relies on an interactive game that teaches people ...

Set Daily Express as a 'Preferred Source' to get quicker access to the news you value. It’s scientifically proven that doing a wide range of puzzles improves your memory, gives you sharper thinking ...

Experts say the more we challenge our brains as we age, the more resilient it becomes—and “learning a new instrument is a full-brain workout.” After the age of 40, the average brain decreases 5 ...

It’s scientifically proven that doing a wide range of puzzles improves your memory, gives you sharper thinking and can also help prevent dementia as you get older. Inside this weekend’s Liverpool ECHO ...

If you want to get your body in shape, doing squats every day isn't going to be enough. You need a well-rounded approach that involves full-body strength-training, cardio, and changes in the kitchen.