“I have a lot of back pain due to incorrect posture and when wearing this, I feel like a new person.” ...

After catching a glimpse of my rounded shoulders in the mirror one day, I decided it was time to get serious about improving ...

A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement so you can tackle daily demands.

Ever wonder what the best TRX workout for you is? Personal trainers share their favorite workouts with the gym accessory.

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? My name is Cori Ritchey, and I am an exercise physiology nerd turned fitness ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. "Adult tummy time" can improve posture and relieve neck ...