“I have a lot of back pain due to incorrect posture and when wearing this, I feel like a new person.” ...

Mini breaks and micro-stretches could help strengthen your neck and reduce pain and stress, say experts ...

‘It promotes spinal stability, shoulder resilience, and coordinated full-body tension,’ says PT Monty Simmons. ‘This ...

Arm haulers also engage the core, which helps stabilise the torso and prevent excessive arching through the lower back. ‘If you lift your legs off the floor, the glutes and hamstrings contribute by ...

In fact, some of these everyday movements are so easily integrated into your home routine that they can be completed as you're watching TV, or while waiting for the oven light to go off or the pasta ...

“Back day” has become a staple of fitness social media, often framed through aesthetics alone.

After catching a glimpse of my rounded shoulders in the mirror one day, I decided it was time to get serious about improving ...

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and strengthening exercises target your glutes, hamstrings, hip flexors and hip ...

Twists in yoga are crucial exercises for spinal health, but they must be practiced with awareness. Here's how to do them ...

A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement so you can tackle daily demands.

Building up your body isn't as complicated as you might think. Over-involved fitness routines might have discouraged you from taking to the gym in the past – but if you're ready and willing to put the ...